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Mystim - The principle behind e-stim is that it stimulates the nerve ends, not muscles or tissue. Of course, the stimulation current will flow through the muscles that touch the conductive areas as well, but muscle tissue requires lower frequency and higher impulse rates for training, both of which our devices reach only at the very egdes of their settings. The devices are aimed at the nerves - with higher frequencies and lower impulse rates. To train with these is a bit like eating soup with a fork: You'll get there eventually, but it's not really practical.